NOT SURE HOW TO EAT YOUR FRUIT?

We’ve made it easy. Scroll down to learn how to enjoy and unlock the full potential of each exotic fruit.

Keep scrolling to explore the full selection!

Baby Pineapple

Typically found in tropical regions such as Mauritius, Thailand, South Africa, Costa
Rica, and Colombia.

Small in size but big in flavor. Baby pineapples are naturally sweet. They have a
smooth, non-acidic taste and are less fibrous than regular pineapples making
them easier to enjoy.

✔️Boosts mood & serotonin – Rich in bromelain; an enzyme that helps reduce stress and enhances cognitive
function.

✔️ Aids digestion – Natural enzymes support gut health.

✔️ High in Vitamin C – Strengthens the immune system and promotes glowing skin.

How to Eat:

Gently remove the outer skin using a
knife or by slicing off the top and peeling downward. The small, naturally
textured exterior is firmer than regular pineapples but the inside is juicy,
sweet and ready to enjoy. Unlike larger pineapples, the core is soft and
completely edible making it an effortless treat.

Baby Papaya

Typically found in tropical regions such as Brazil, Thailand and the Philippines.

Baby papayas are naturally rich in papain, an enzyme known to
aid digestion and reduce bloating. Their high levels of vitamin C and
beta-carotene help support the immune system and promote healthy skin. The
sweet, buttery texture and mild tropical flavour make them a refreshing and
nourishing addition to any diet.

✔️ Supports digestion & gut health

✔️ High in vitamin C (boosts immunity)

✔️ Rich in beta-carotene (good for skin & eyes)

✔️Contains antioxidants that reduce inflammation

How to Eat:

Simply slice the baby papaya in half and scoop out the soft, juicy flesh with a spoon.
The texture is smooth and creamy, with a naturally sweet and slightly tropical
flavor.

Red Dragon Fruit

Typically found in tropical regions such as Thailand, Vietnam and Ecuador.

Red dragon fruit is not only visually striking but also packed with
hydrating properties and powerful antioxidants that help combat
free radicals and promote glowing skin. Rich in fibre, it supports gut
health and aids digestion making it an excellent choice for maintaining overall
well-being. The fruit is also a great source of magnesium, which plays a key
role in reducing stress and supporting muscle function.

✔️ High in antioxidants (good for skin & immune system)

✔️ Rich in fibre (supports digestion)

✔️ Contains magnesium (reduces stress & improves sleep)

✔️ Naturally hydrating & refreshing

How to Eat:

Simply slice the dragon fruit in half and scoop out the flesh with a spoon,
or peel the skin and cut into bite-sized pieces. The
texture is similar to a kiwi, with tiny edible seeds adding a light crunch. Its
flavour is subtly sweet with refreshing tropical notes.

Golden Dragon Fruit

Typically found in tropical regions such as Ecuador, Vietnam and Thailand.

Golden dragon fruit stands out with its smooth white flesh and honey-like sweetness,
making it one of the most sought-after varieties of dragon fruit.

Rich in antioxidants and magnesium, golden dragon fruit supports
skin health, digestion and stress relief. Its high fibre content also helps with gut health,
making it a nourishing and naturally energising snack.

✔️ Rich in antioxidants (supports skin health & reduces oxidative stress)

✔️ High in fibre (aids digestion & promotes gut health)

✔️ Contains magnesium (helps reduce stress & improve relaxation)

✔️ Naturally hydrating & refreshing

How to Eat:

Slice in half and scoop out the flesh with a spoon or peel the skin
and cut into bite-sized pieces. The seeds are edible, adding a
mild crunch to its silky texture.

Fuji Apple

Typically found in orchards across Japan and China, where it thrives
in cool mountain climates.

A crisp, aromatic apple known for its exceptional
sweetness and satisfying crunch, the Fuji apple is one of the most popular
apple varieties worldwide. Its natural balance of high fibre and slow-releasing
sugars provides a steady source of energy while helping to maintain blood sugar levels,
reducing energy crashes throughout the day.

✔️ Supports sustained energy levels

✔️ Helps stabilise blood sugar

✔️ High in fibre for gut health

✔️ Rich in vitamin C and antioxidants

How to Eat:

Enjoy fresh for a crisp, juicy snack. 

Golden Kiwi

Typically found in New Zealand and Italy thriving in temperate climates.

Golden kiwis have a smooth, vibrant golden flesh with a naturally
sweet tropical flavour. They are high in vitamin C and
antioxidants supporting immune health, digestion and stress reduction.
With lower acidity than green kiwis, they are gentle on the stomach
and easy to enjoy.

✔️ Boosts immunity with high vitamin C

✔️ Rich in antioxidants for overall wellness

✔️ Aids digestion with natural enzymes

✔️ Supports mood by promoting serotonin production

How to Eat:

Eat with or without the skin.

Yellow Pitaya (Yellow Dragon Fruit)

Typically found in Colombia, Ecuador, and parts of Southeast Asia
thriving in tropical and arid climates.

Yellow pitaya is known for its incredibly sweet, honey-like flavour and juicy seed-speckled white flesh.
It is the sweetest variety of dragon fruit and packed with hydrating
properties making it a refreshing and energising fruit.  

However, it contains high amounts of natural fibre, which can have
a strong laxative effect—so it’s best enjoyed in moderation.

✔️ High in fibre – supports digestion and gut health

✔️ Hydrating – helps maintain energy and skin health

✔️ Rich in vitamin C – supports immunity and collagen production

✔️ Boosts mood – contributes to serotonin levels

How to Eat:

Slice in half and scoop out the flesh with a spoon. Best enjoyed fresh, but eat in
moderation due to its strong digestive effects.

Blood Orange

Typically found in Italy, Spain and California thriving in Mediterranean climates.

Blood oranges are known for their deep crimson flesh and rich
berry-like citrus flavour.
Their colour comes from anthocyanins, powerful antioxidants that develop in cooler
temperatures.

✔️ High in antioxidants (anthocyanins)

✔️ Supports heart health

✔️ Boosts immune function

✔️ Enhances collagen production

✔️ Improves circulation & brain function

✔️ Natural mood booster

How to Eat:

Cut into segments for a refreshing snack. 

Nashi Pear

Typically found in Japan, China  and Korea.

Crisp, sweet and refreshing. Nashi pears, also known
as Asian pears, are naturally sweeter than traditional
pears, with a mild honey-like flavour and a refreshing crisp
texture similar to apples. Unlike regular pears which are
soft and grainy. Nashi pears are crunchy, juicy and less
acidic, making them a naturally hydrating and
revitalising fruit.

✔️ Naturally sweeter than regular pears

✔️ Supports hydration with high water content

✔️ Rich in fibre aiding digestion

✔️ Packed with vitamin C for immune health

✔️ Naturally refreshing and energy-boosting

How to Eat:

No need to peel—simply wash for a crisp bite Perfect as a refreshing snack.

Purple Passion Fruit

Typically found in Colombia, Brazil, Ecuador and South Africa.

Purple passion fruit has a sweet-tart flavor with a fragrant, floral aroma.
It’s wrinkled purple skin reveals golden, seed-filled pulp making it a refreshing and tropical treat.

✔️ High in antioxidants

✔️ Boosts immune system (Vitamin C)

✔️ Supports digestion (High fibre)

✔️ Contains magnesium for relaxation

How to Eat:

Cut in half and scoop out the pulp with a spoon. The seeds are edible and add a slight crunch. 

Granadilla

Typically found in Colombia, Peru, Ecuador and Bolivia.

A sweeter, milder passion fruit often mistaken for
regular passion fruit. Granadilla is actually a different variety. It has a thicker, orange
skin and a sweeter less tangy
flavour compared to purple passion fruit. Inside, the translucent, jelly-like pulp is filled with
crunchy edible seeds, offering a refreshing tropical taste.

✔️ High in antioxidants

✔️ Supports digestion (Rich in fibre)

✔️ Boosts immune system (Vitamin C)

✔️ Helps maintain hydration

How to Eat:

Crack open the shell and scoop out the pulp with a spoon. The seeds are entirely
edible and add a subtle crunch.

Lychee

Typically found in China, Thailand, India and South Africa.

A juicy floral delicacy. Lychee is a small, fragrant tropical fruit with a rough, red shell
that peels away to reveal translucent, juicy flesh.
It has a sweet, floral taste often compared to a blend of roses and grapes.

✔️ High in Vitamin C (boosts immunity)

✔️ Supports collagen production (healthy skin)

✔️ Rich in antioxidants (protects cells)

✔️ Helps with hydration

How to Eat:

Peeloff the rough skin and remove the inedible seed before enjoying the juicy
flesh.

Rose Apple

Typically found in Southeast Asia, India and the Caribbean.

A crisp & refreshing delight despite its name, the rose
apple is not an apple but a bell-shaped tropical fruit
with a mildly sweet, floral taste and a crisp juicy texture.
It has a subtle rosewater aroma, making it
a unique and refreshing snack.

✔️ High in water content (keeps you hydrated)

✔️ Rich in Vitamin C (supports immunity)

✔️ Contains fibre (aids digestion)

✔️ Low in calories (great for snacking)

How to Eat:

Wash thoroughly and eat whole—no peeling required. The skin and flesh are both edible,
but the small seeds inside should be removed. 

Longan

Typically found in tropical regions such as China, Thailand, Vietnam and Indonesia.

A cousin of the lychee, longan is a small translucent fruit with a sweet, floral taste
and a jelly-like texture. Often referred to as the “Dragon’s Eye” due to its
dark seed surrounded by clear flesh.

✔️ Supports mental clarity and reduces
fatigue

✔️ Rich in antioxidants, helping fight free radicals

✔️ Contains iron and B vitamins, which may help combat
stress

✔️ Traditionally used to promote relaxation and improve sleep

How to Eat:

Simply peel the thin, light-brown shell
and remove the seed inside. Enjoy fresh as a snack, or add to fruit salads and
desserts

Mangosteen

Typically found in tropical regions such as Thailand, Indonesia, Malaysia and the Philippines.

Often called the “Queen of Fruits,” mangosteen is renowned for its delicate, juicy flesh and sweet
slightly tangy flavour. Beneath its thick, deep purple
rind lies soft, white segments bursting with tropical sweetness. Mangosteen has
been celebrated for centuries in Southeast Asia for its cooling
and anti-inflammatory properties.

✔️ Rich in xanthones, powerful antioxidants that support immune health 

✔️ Contains anti-inflammatory, may aid recovery and overall wellness

✔️ Supports skin health and promotes a natural glow

✔️ May help reduce stress and promote relaxation

How to Eat:

Gently press or cut through the thick outer shell to reveal the soft, white fruit inside.
Avoid the bitter rind and enjoy the sweet, juicy flesh on its own or
in fruit salads.

Colombian Baby Mango

Typically found in tropical regions such as Colombia, Ecuador, and Brazil.

Smaller than regular mangoes, Colombian baby mangoes
are known for their incredibly sweet, fibre-free flesh and thin edible skin.
Unlike larger mango varieties, these can be
enjoyed whole, making them a convenient, mess-free
tropical treat.

✔️ High in vitamin C and A, supporting immune function and skin health

✔️ Rich in natural sugars, providing a quick energy boost

✔️ Contains enzymes that aid digestion
and gut health

✔️ Helps support mood and cognitive function

How to Eat:

Simply wash and eat whole including the skin. The flesh is soft, juicy and
naturally sweet with no fibrous texture, making it perfect for a quick snack.

Rambutan

Typically found in tropical regions such as Thailand, Vietnam, Malaysia,
Indonesia and the Philippines.

Rambutan is a tropical fruit closely related to lychee and longan.
With a soft, jelly-like texture and a refreshing, mildly
sweet flavor. Its soft hair like spiky red shell hides a translucent,juicy
flesh packed with hydration and natural sugars. Rich in vitamin C and
antioxidants, rambutan helps support immune health and skin vitality while
providing a natural energy boost.

Natural Benefits:

✔️ High in vitamin C to strengthen immunity

✔️ Supports hydration and skin health

✔️ Rich in antioxidants to combat oxidative stress

✔️ Contains natural sugars for sustained energy

How to Eat:

Use your fingers or a knife to make a small cut in the spiky outer
skin and peel it away to reveal the juicy fruit inside. Be
mindful of the seed in the centre, which is not edible. Enjoy fresh as a sweet
snack.

White Dragon Fruit

Typically found in Vietnam, Thailand, Colombia, Ecuador and Nicaragua.

White dragon fruit, also known as Pitaya Blanca, has a vibrant pink skin with
green-tipped scales and soft white flesh speckled with tiny black seeds.
It has a mild, subtly sweet taste with a refreshing hydrating quality.

✔️ Rich in antioxidants

✔️ High in fibre

✔️ Hydrating & refreshing

✔️ Supports immune function

How to Eat:

Slice the fruit in half and scoop out the flesh with a spoon or peel
away the skin and cut into slices. The seeds are entirely edible, adding a gentle crunch.

Kumquat

Typically found in China, Japan, Southeast Asia, and the United States.

Kumquats are small, oval-shaped citrus fruits with a unique sweet-tart
flavour. Unlike most citrus the entire fruit including
the peel is edible. The skin is sweet, while the juicy
flesh inside has a tangy, citrusy kick.

✔️ Rich in Vitamin C

✔️ Supports digestion (High in fibre)

✔️ Boosts immune function

✔️ Natural energy booster

How to Eat:

Eat whole for the perfect balance of sweet and tangy flavours.

Jumbo Passion Fruit

Typically found in Colombia, Ecuador, Peru and Brazil.

A larger, more indulgent version of classic passion fruit the Jumbo Passion Fruit
offers a vibrant, sweet-tart tropical flavour with generous, aromatic pulp and
crunchy edible seeds. Its thicker skin encases an abundance of juicy and
flavorful flesh.

✔️ Rich in Antioxidants – Helps protect against oxidative stress.

✔️ Boosts Immune System – High in vitamin C to support overall health.

✔️ Aids Digestion – Packed with dietary fibre for gut health.

✔️ Hydrating & Refreshing – High water content makes it a great tropical
treat.

How to Eat:

Simply slice the fruit in half and scoop out the pulp with a spoon.

Cherimoya

Cherimoya is native to the Andean valleys of Ecuador, Peru, Colombia, and Bolivia but is
also grown in Spain, California and Chile. It thrives in subtropical and
high-altitude tropical regions.

Cherimoya, also known as the “custard apple,” is
a heart-shaped fruit with soft, green, scaly skin and a luscious, creamy white
interior. Its flavour is often described as a mix of banana, pineapple and
vanilla with a smooth, custard-like texture.

✔️ Rich in Vitamin C – Boosts immune health and skin vitality

✔️ High in fibre – Supports digestion and gut health

✔️ Packed with antioxidants – Helps combat oxidative stress

✔️ Source of B vitamins – Promotes brain function and energy levels

✔️ Heart-healthy – Contains potassium to support blood pressure regulation

How to Eat:

Cut the cherimoya in half and scoop out the
creamy flesh with a spoon. The seeds are inedible and toxic, so they should not
be consumed.

Maracuya

Typically found in South America, Africa, and Southeast Asia.

A Bold & Aromatic Tropical Gem Larger than regular passion fruit, maracuya has
a thick yellow skin and tangy-sweet pulp
with edible seeds offering a more intense tropical flavour.

✔️ Rich in Vitamin C

✔️ High in fibre

✔️ Packed with antioxidants

✔️ Hydrating & refreshing

How to Eat:

Slice in half and scoop out the pulp with a spoon.